Thursday, August 25, 2011

Starting the day right makes your body feel right


Low fat organic Yogurt
72% dark chocolate (4squares)
Pineapple(not canned)
Organic Blueberries
Almonds(organic)
Pepitas(pumpkin seeds organic)
Dried Cranberries(organic)
Cinnamon
Vitamin C powder w/bioflavanoids
Natural Honey

Great protein
great digestion
low fat
stay awake(not drowsy)
stay stronger
and live longer.

I follow this up with 1 cup of coffee where I add brown sugar and coconut milk(not the canned type but the carton)